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Essential Wellness Protocols

Five powerful acupressure protocols designed to address the most common wellness concerns. Each protocol combines traditional Chinese Medicine wisdom with modern understanding of pressure point therapy.

Increase Energy Levels

Boost your vitality and combat fatigue with these powerful tonifying points

TCM Diagnosis

Spleen Qi & Kidney Yang Deficiency

This pattern often manifests as chronic fatigue, poor digestion, and feeling cold. These points work together to strengthen your core energy (Qi) and support your foundational systems.

Treatment Points (3)

Zu San Li (Leg Three Miles) (ST36)
Location: 4 fingers below kneecap, 1 finger lateral to tibia
Function: Master point for boosting Qi and Blood, strengthens digestion, increases vitality
Best For: Essential for chronic tiredness, muscle weakness, and immune support
San Yin Jiao (Three Yin Intersection) (SP6)
Location: 4 fingers above medial ankle, just behind tibia
Function: Nourishes Blood and Yin, balances hormones, supports quality sleep
Best For: Perfect for fatigue related to hormonal imbalance, stress, or poor sleep quality
Reduce Stress & Anxiety

Calm your nervous system and restore inner peace with these soothing points

TCM Diagnosis

Liver Qi Stagnation & Heart Fire

This pattern is common with high stress, irritability, and sleep disturbances. This protocol focuses on smoothing Liver Qi, calming the mind, and clearing excess heat from the Heart.

Treatment Points (3)

Third Eye Point (Hall of Impression) (Yin Tang)
Location: Directly between the eyebrows, at the center of the forehead
Function: Calms the Shen (spirit), relieves overthinking, supports restful sleep
Best For: Excellent for anxiety, insomnia, restlessness, and racing thoughts
Shen Men (Spirit Gate) (HT7)
Location: Wrist crease on pinky side, in the depression next to the tendon
Function: Nourishes Heart Blood, calms Shen, eases emotional distress
Best For: Best for emotional overwhelm, heart palpitations, panic attacks, and insomnia
Harmonise My Heart

Balance emotions and support heart health with these heart-opening points

TCM Diagnosis

Heart Fire & Emotional Imbalance

The Heart houses the Shen (spirit) in TCM. These points work to calm excessive Heart Fire, nourish Heart Blood, and restore emotional equilibrium and joy.

Treatment Points (3)

Shen Men (Spirit Gate) (HT7)
Location: Wrist crease on pinky side, in the depression next to the tendon
Function: Primary point for calming the Heart and Shen, regulates emotions
Best For: Essential for heart palpitations, emotional instability, and anxiety
Nei Guan (Inner Pass) (PC6)
Location: 2 thumb-widths above the wrist crease, between the tendons
Function: Opens the chest, calms the Heart, harmonizes emotions
Best For: Helps with chest tightness, emotional turbulence, and nausea from stress
Release Anger & Frustration

Transform anger into flow and restore emotional balance with these liver points

TCM Diagnosis

Liver Qi Stagnation & Rising Yang

Anger and frustration indicate blocked Liver Qi. These points help move stagnant energy, cool rising Yang, and restore the smooth flow of emotions throughout the body.

Treatment Points (3)

Tai Chong (Great Rushing) (LV3)
Location: Top of foot between 1st and 2nd toes, in the web space
Function: The master point for moving Liver Qi and releasing frustration
Best For: Primary point for anger, irritability, and emotional tension
Yang Ling Quan (Yang Mound Spring) (GB34)
Location: Below the kneecap on the outer side, in front of the fibula head
Function: Smooths Liver Qi, releases muscle tension, calms the spirit
Best For: Excellent for anger-related muscle tension and emotional rigidity
Overcome Fear & Build Courage

Ground yourself and build inner strength with these kidney-strengthening points

TCM Diagnosis

Kidney Yang Deficiency & Jing Depletion

Fear depletes Kidney energy in TCM. These points strengthen Kidney Yang, ground your energy in the earth, and build the foundational courage needed to face challenges.

Treatment Points (3)

Yong Quan (Bubbling Spring) (KI1)
Location: Sole of foot, in the depression when toes are curled
Function: Grounds fear energy, draws strength from the earth, calms anxiety
Best For: Essential for grounding anxious energy and connecting to inner stability
Tai Xi (Supreme Stream) (KI3)
Location: Between medial malleolus and Achilles tendon
Function: Tonifies Kidney essence, builds foundational strength and willpower
Best For: For deep-seated fears, lack of motivation, and building inner courage
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