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The Fantastic 5 for the Neck
Your guided exercise sequence to release neck tension and support your nervous system.
Guided video
Move with me.
The flow
Five gentle steps.
About 5 minutes a day. Practise barefoot, breathe softly, and move only as far as feels good.
1
Gentle Neck Tilts
1 minSlowly tilt your ear toward your shoulder, breathing softly. Repeat on each side.
2
Chin Tucks
1 minDraw your chin gently back, lengthening the back of the neck. Reset posture from the base.
3
Slow Rotations
1 minTurn the head smoothly side to side, letting your gaze lead the movement.
4
Shoulder Releases
1 minRoll shoulders gently in soft circles. Soften the jaw with every exhale.
5
Stillness & Breath
1 minClose the eyes. Let the breath settle. Notice the quiet space you just created.
Practise at your own pace
No pressure, no rush. Your body sets the rhythm.
Move gently, daily
A few minutes a day, done consistently, creates change.
Listen, don't push
Comfort over intensity — always.
A gentle reminder