The Fantastic 5 for the Back
Learn 5 simple exercises designed to help support mobility, reduce tension, improve posture, and reconnect with your body naturally.
Gentle & guided
Beginner-friendly
Receive a free PDF
Your printable guide + video sequence.
A beautifully designed PDF walking you through all five exercises — Child Pose, Cat Pose, Cobra, Bridging, and The Dart — alongside a guided video to practise with Alon, at your own pace.
- Step-by-step illustrations & instructions
- 5–10 minutes of back strengthening a day
- Printable, downloadable, keep forever
- Paired with a follow-along video sequence
Free download
PDF + Video
What you'll feel
Simple practices.
Lasting change.
Support lower back mobility
Ease tension & tightness
Improve movement patterns
Feel more grounded in your body
Beginner-friendly and easy to follow
What's included
Everything you need,
nothing you don't.
Beautifully designed PDF guide
The full exercise flow with step-by-step instructions and clear visuals — download once, keep forever.
Guided video sequence
Follow along slowly and clearly with Alon. Practise at your own pace, in your own space.
Beginner-friendly instructions
No experience needed. Every movement is gentle, simple, and designed to meet you where you are.
Natural nervous system support
Built on the principles of holistic rehabilitation, breath, and grounded movement therapy.
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A gentle reminder
Healing comes from within.
Healing and movement do not need to be complicated. Simple daily practices, done consistently, can create powerful change over time.